關于職場英語：實現職場人生目標的訣竅

　　We all have goals and aspirations. Sometimes we have difficulty knowing where to start. We want that new body, or want to be healthy and have more energy, but we just do not know what the first step is. In addition, the road to our goals is sometimes a rocky one. It is difficult to transgress and sometimes we just want to give up. We sometimes forget that our current situation did not occur overnight and so changing it will not happen overnight either. It will take time and hard work. I offer you eight techniques that have brought success to others just like you. They will help you obtain and retain motivation so that you can start on the path to achieving your goals today. 我們都有目標和追求，有時卻不知如何起步去追求。我們想要好身材、更健康，更有活力，可是卻都不知道第一步該怎么做。而且，通往目標的道路有時候會坎坷不平，它很難走，于是我們有時候干脆想放棄。我們時常會忘記了自己目前的處境不是“一日之寒”，要改變也不是“一朝一夕”能成功的，而需要時間和努力。下面我為你提供了八個已經把人們帶向成功的方法，來幫你來獲得動力、保持動力，讓你在今天就踏上通往實現目標的道路。

　　Set only one goal at a time.

　　一次一個目標

　　When you try take on too much at once, you can become overwhelmed quickly. Instead of trying to tackle three or four goals try to prioritize them. Create a list and take one goal at a time. Once you achieve that goal, back to your list mark it off, and move to the next one. The act of marking off the goals and achieving them individually will give you a greater sense of accomplishment. You can even break the one goal done into smaller parts. This gives you motivation and success more often than waiting for days or months to achieve a larger goal. 一次想做太多的事情，你會很快變得手忙腳亂。不要試圖一次完成三、四個目標，要將它們優先化。作一份目標清單，一次取其中一個目標。一旦成功實現后，從你的清單上把它劃掉，繼續下一個。這種“劃”目標、逐個實現的辦法會給你更多成就感。 甚至你還能把一個目標分化成數個“小目標”。這比等上數天或數月實現一個“大”目標能獲得更多動力和成就感。

　　For example, let us say you want to lose thirty pounds in 45 days. Break the goal down weekly to losing about five pounds a week. You can make up a calendar and mark off the week as you achieve your weekly goal. If you did not achieve your goal that week, adjust the other weeks according and still give yourself credit for what you did achieve. 比如：你想用45天減肥30磅。 將這一目標劃分為每周減大約5磅。你可以創建一份日歷，每周實現了目標，就將這一周劃去。如果沒按周實現目標，那么可以調整到后面數周，這樣過去的成績仍會獲得認可。(to be continued)

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